| Self Defense Dictionary | |
| Basic Self-Defense (Volume 1) | |
| Punches | |
| Checking the Storm Buckling Branch Menacing Twirl Bending Tree | -Block, front kick -Block, grab wrist, kick knee, punch neck -Block, front kick, spin back kick -Block, kick groin, elbow back |
| Chokes | |
| Battering Ram Hammering Vice Fleeing Snake Circling Armbar | -Punch, downward elbow, elbow to face -Punch, trap hand, shut the door -Punch, grab hand, peel wrist and press -Punch, grab wrist, armbar |
| Grabs | |
| Downward Hammer Wrist Grab Ten Rotating Destruction Rotating Destruction B | -Block, downward hammer, back fist -Block (ice cream scoop), armbar -Stomp, grab wrist, elbow, backfist, armbar -Stomp, elbow, elbow |
| Intermediate Self-Defense (Volume 2) | |
| Punches | |
| Sweeping Tiger Dance of Death Rotating Ram Sword of Destruction | -Block, claw, chicken wrist, O soto gari, punch, knife, break,* stomp -Block, rake, backfist, elbowX2, backfist, hammer groin, sweep -Block, claw, hammer groin, armbar -Block, phoenix, grab wrist, knife, ko soto gari, punch face |
| Chokes | |
| Pressing Palms Twisting Branch Praying Mantis Kick Circling Sword | -Punch, press hands, kick groin, ridge hand groin, elbow spine -Punch, clear arm, grab wrist, twist arm -Punch, hammer pressure points, clap ears, front kick -Punch, uppercut, shut the door, elbow, knife hand neck |
| Grabs | |
| Tornado Haka Dori Three Swords Spinning Sword | Block, pop elbow, shut the door, spin elbow, punch chest Wrist release, elbow chest, backfist face, elbow to break arm Ridge groin, ridge throat (with palm to kidney) and knife hand neck Block, spin elbow, spin knife hand |
| Advanced Self-Defense (Volume 3) | |
| Punches | |
| Tiger’s Mouth Returning Sword Spinning Crane Tiger Whips His Tail | -Block, punch groin, uppercut, tiger’s mouth throat (kata combo #4) -Right block, left block, elbow, knife hand neck -Block, groin kick, jump inside crescent-spin outside crescent, palm groin -Double block, hook kick, roundhouse kick, tiger’s mouth |
| Chokes | |
| Ripping Panther Driving Ram Mountain Cat Raging Bull | -Punch neck, (Tensu) armbar, ridge hand, neck twist -Double block, double uppercut, ear clap, forearm sternum -Punch, knee chest, step back, roundhouse kick, spin back kick -Punch, choke release, double punchX2, font kick, side kick |
| Grabs | |
| Helping Hand Cyclone Circling Snake Pressing Vice | -Block, knife hand, spin elbow, wrist lock, California come along -Punch, spin and arm break on your shoulder, spin and paintbrush -Hammer groin, O Goshi, punch ribs, break arm on ground, heel kick -Knee, reverse hip throw, elbow, roundhouse punch, body slam paintbrush arm lock |
